If you ever find yourself stuck in the same arguments or feeling pulled into familiar patterns with people, this video might really help. I’m sharing a few practical tips on how to notice when you’ve slipped into the Drama Triangle and what you can do to step out of it before things spiral.
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Welcome to my remote counselling services. I’m Gavin Reid MBACP, a registered member of the British Association of Counselling and Psychotherapy (BACP), and I’m here to offer you compassionate and professional support, wherever you are.