Sometimes when stress or trauma takes over, it feels like we’re not really here. That’s where grounding comes in. In this video, I’ll guide you through a simple technique using your five senses to bring you back to the present and help you feel steady again.
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Welcome to my remote counselling services. I’m Gavin Reid MBACP, a registered member of the British Association of Counselling and Psychotherapy (BACP), and I’m here to offer you compassionate and professional support, wherever you are.