Self-care isn’t selfish, even though many of us were taught to believe it is. In this video, I reflect on what it’s like to slow down, rest, and put our own needs first when that feels uncomfortable.
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Welcome to my remote counselling services. I’m Gavin Reid MBACP, a registered member of the British Association of Counselling and Psychotherapy (BACP), and I’m here to offer you compassionate and professional support, wherever you are.