This first video is all about understanding the window of tolerance, which is basically the zone where your nervous system feels regulated enough to stay present, think clearly and actually respond rather than react.
If you’ve lived with trauma or grown up LGBTQ+ in a world that hasn’t always felt safe, this window can be a lot narrower than you realise — so understanding it is the first step to expanding it.
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Welcome to my remote counselling services. I’m Gavin Reid MBACP, a registered member of the British Association of Counselling and Psychotherapy (BACP), and I’m here to offer you compassionate and professional support, wherever you are.