Over the years, I’ve seen how hard it can be for bisexual people to feel fully recognised, both inside and outside the LGBTQ+ community.
Being bi often comes with stereotypes: “You can’t make up your mind,” “You must be promiscuous,” “You can’t be trusted.” These messages aren’t just untrue—they can eat away at self-esteem and make it difficult to feel secure in your identity.
On top of this, bisexuality is often made invisible. If you’re with someone of the same gender, people may assume you’re gay. If you’re with someone of a different gender, they may assume you’re straight.
And sometimes, partners themselves can struggle to fully accept or understand a bisexual identity, which can create tension, misunderstanding, or feelings of invalidation within the relationship.
Therapy can be a space to push back against those narratives and reconnect with your truth. Together we can:
Explore how biphobia and invisibility have shaped your experiences.
Build confidence in owning your identity, no matter who you’re with.
Work through the impact of rejection, erasure, or harmful stereotypes.
Strengthen your relationships by learning to communicate your needs clearly—even if others find it difficult to accept.
I understand how invalidating it can feel to have your identity questioned or erased. In therapy, you won’t have to justify yourself. You’ll be met with curiosity, respect, and affirmation.
How about booking in for a free 15-minute online introduction session to see if we are the right fit?
Your bisexuality is valid. You deserve to be seen for who you are—not squeezed into someone else’s boxes.