blog
Welcome to my online counselling services. I’m Gavin Reid MBACP, a registered member of the British Association of Counselling and Psychotherapy (BACP), and I’m here to offer you compassionate and professional support, wherever you are.
drama triangle part 2
If you ever find yourself stuck in the same arguments or feeling pulled into familiar patterns with people, this video might really help. I’m sharing a few practical tips on how to notice when you’ve slipped into the Drama Triangle and what you can do to step out of...
the drama triangle
If you ever find yourself getting caught up in the same messy patterns with people, watching this video on the Drama Triangle might really help. It breaks down the roles we can slip into when communication gets difficult and gives you a clearer way of understanding...
tips for setting boundaries
If you’re someone who struggles with setting boundaries or feels guilty every time you try, this video is for you. Boundaries can feel uncomfortable at first, especially if you’ve never been allowed to have them, but they’re such an important part of feeling safe,...
world aids day
World AIDS Day is a moment to pause, remember and honour the lives, stories and resilience within our community. In this video, I want to talk about why this day still matters so deeply, the progress we’ve made, and the work that’s still needed as we continue to fight...
hook up apps
If you’ve ever been on a hook up app and come away feeling judged, rejected or just a bit bruised, this video is for you. I want to talk honestly about the toxic stuff that shows up on these apps, why it hits so hard, and how we can protect our wellbeing while...
inner critic
If you’ve ever caught yourself spiralling into self doubt or speaking to yourself in a way you’d never speak to someone you love, this video is for you. I want to talk about the inner critic, where it comes from, and why it can feel so loud, especially for those of us...
self-esteem
Do you suffer with low self-esteem? You're not alone. Watch this short video for 3 tips on how to improve it. https://www.youtube.com/shorts/RQkbPU7mS4w
life isn’t binary No. 3
What is gender identity? Watch this short video. https://www.youtube.com/shorts/2z8QJdmWpVY
life isn’t binary No. 2
What is gender and why is it different to sex? Watch this short video to find out more. https://www.youtube.com/shorts/qn8ujQ_EzhY
life isn’t binary No. 1
Ever get confused about biological sex and sex assigned at birth. Watch this short video to find out more. https://www.youtube.com/shorts/pl2PTUELK44