Sometimes people say things like “you’ve ruined my day” or “you’ve spoilt my evening” without really stopping to think about what sits underneath those words.
While people can absolutely upset, disappoint, or hurt us, there’s also an important conversation to be had about emotional responsibility, boundaries, and the people we continue giving access to our lives.
Many people find themselves stuck in draining or toxic relationship dynamics where they slowly begin to feel powerless, overwhelmed, or emotionally consumed by other people’s behaviour.
In this video, I explore the idea of “protecting your peace”, the link between self respect and boundaries, and why healing sometimes begins when we stop focusing only on other people’s behaviour and start asking ourselves what we’re willing to tolerate. If this is something you struggle with in relationships, friendships, or family dynamics, I’d really encourage you to watch the video.
If any of this resonates with you and you’d like support exploring it further, I offer LGBTQ+ affirming therapy both online and in person from my practice in Manchester city centre. You’re welcome to get in touch to arrange a free 15 minute introductory call.
