Low self esteem can affect almost every part of life, from relationships and confidence to boundaries, anxiety, people pleasing, and the way we speak to ourselves internally. Many people spend years feeling not good enough, constantly comparing themselves to others, or struggling to recognise their own worth.
For many LGBTQ+ people, low self esteem can be shaped by experiences of shame, bullying, rejection, criticism, or growing up in environments where parts of who we were did not feel fully accepted or safe. Over time, those experiences can slowly become internalised and affect how we see ourselves as adults.
Building self esteem is not about becoming arrogant or perfect. It is often about learning to set healthier boundaries, challenge the inner critic, reduce shame, and develop a kinder and more compassionate relationship with ourselves.
In this video, I share three practical tips to help improve self esteem and confidence, including boundaries, self compassion, and the impact social media can have on mental health and self worth. If you struggle with confidence, people pleasing, harsh self criticism, or comparing yourself to others, I’d really encourage you to watch the video.
If any of this resonates with you and you’d like support exploring it further, I offer LGBTQ+ affirming therapy both online and in person from my practice in Manchester city centre. You’re welcome to get in touch to arrange a free 15 minute introductory call.
